Neck pain, also known as cervicalgia, is a common problem, with two-thirds of the population having neck pain at some point in their lives .Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, and pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness Many people experience neck pain or stiffness occasionally.
In many cases, it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash .Most of the time, neck pain isn’t a serious condition and can be relieved within a few days. But in some cases, neck pain can indicate serious injury or illness and require a doctor’s care.
Neck pain can also be a symptom of a heart attack, but it often presents with other symptoms of a heart attack, such as:
Understanding risk factors can help identify high-risk patients and improve their neck pain management. Since older adults usually face both age-related physical and psychosocial issues, comprehensive assessments and treatments are needed to effectively manage neck pain. Some common risk factor considering back pain management are as:
Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head cantered over your spine. Some simple changes in your daily routine may help. Consider trying to:
Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles.
Most neck pain improves gradually with home treatment. If not, see your doctor. Seek immediate care if severe neck pain results from an injury, such as a motor vehicle accident, diving accident or fall. You should also see a doctor if you have:
You doctor will perform a physical exam and take your complete medical history. Be prepared to tell your doctor about the specifics of your symptoms. You should also let them know about all prescription and over-the-counter (OTC) medications and supplements you’ve been taking. Even if it doesn’t seem related, you should also let your doctor know about any recent injuries or accidents you’ve had. Treatment for neck pain depends on the diagnosis. In addition to a thorough history and physical exam by your doctor, you may also need one or more of the following imaging studies and tests to help your doctor determine the cause of your neck pain:
Depending on the results, your doctor may refer you to a specialist. Treatment for neck pain may include:
Hospital treatment if a condition such as meningitis or heart attack is the cause surgery, which is rarely necessary
There are several types of manipulations and exercises your physical therapist or chiropractor can use to relieve stiffness, strengthen the area, and restore normal function of the neck. During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion. Patient may only need the treatment and education that patient receives during the initial assessment or patient may need months of rehabilitation.
